How much vitamin c should an adult take

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You probably pick up a bottle of multivitamins thinking it provides everything you need. Many multivitamins contain much less of the daily recommendation for vitamin C — as well as other nutrients — needed during your golden years. Fortunately, you get vitamin C from nearly every fruit and vegetable in your diet, so even if your multivitamin is lacking, your favorite produce should pick up the slack. As you age, your immune system gradually slows down. Getting just the right amount of vitamin C keeps your immune system working at its best and protects each cell throughout your body. Vitamin C is an antioxidant, meaning it neutralizes free radicals that destroy healthy cells.
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How much vitamin D should I take?

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Vitamin B12 Dosage: How Much Should You Take per Day?

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How Much Vitamin D — or Calcium — Do You Need?

This article examines the evidence behind the recommended dosages for B12 for different people and uses. Additionally, vitamin B12 is important for energy production. Vitamin B12 is found mostly in animal products, including meats, seafood, dairy products, and eggs.
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Vitamin C, chemically known as ascorbic acid, is widely available in the food supply and also available in supplement form. The amount of vitamin C you should take daily in supplement form depends on the type of diet you follow. If you are healthy and eat a balanced diet that includes foods from all food groups, you will rarely, if ever, need to take vitamin C supplements, according to the Department of Human Nutrition at The Ohio State University. Vitamin C is necessary for the production of collagen, elastin and other structural components of skin as well as bone matrix and other body tissue. Hormones and other components of the nervous system require vitamin C for normal function.
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