Middle age adult stress

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A little about the video
Stress in adults, especially older adults, has many causes. You may experience it as a result of managing chronic illness, losing a spouse, being a caregiver, or adjusting to changes due to finances, retirement, or separation from friends and family. Fortunately, there are plenty of things you can do for stress relief. The type of stress relief that works best depends on what someone is experiencing. For example, if insomnia is a considerable source of stress in adults, a special type of cognitive behavioral therapy designed to treat insomnia, called CBT-i, may help.
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Crisis in Middle Adulthood: Age 45–65

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Midlife | Psychology Today

The present study examines the interrelationships among the constructs of social resources, stress, and well-being in middle-aged and older adults. Two samples of middle-aged adults 41—43 years and older adults 61—63 years from the Interdisciplinary Longitudinal Study of Adult Development were compared with respect to the availability of social resources, levels of stress, and well-being. The data were used to construct separate structural equation models explaining the influence of stress and social resources on well-being in the two groups. The results indicate higher levels of health-related stress and similar levels of social resources in the older group. Structural equation models and examination of total and indirect effects confirmed that a stress-suppression model has the best fit in explaining the interrelationships between stress, social resources, and well-being. There was a strong effect of stress on well-being, no direct effect of social resources on well-being, and a mediating effect of stress on well-being.
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Aging and Stress

We certainly did. From feeling trapped in a job or relationship to questioning the meaning of life or drooling over a fire red mustang. As middle age people, we disagree. While age might bring wisdom, it can also bring along a set of complicated issues that can seem overwhelming, which can lead to midlife stress and, if not handled, to a middle age depression. While misery might like company, the simple truth is that not handling midlife stresses can lead to a crisis, which could become an unhealthy middle age depression.
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Network Connection Required to View this Feature. Stress is connected to heart disease, hypertension, stroke, gastrointestinal issues, and skin problems Harvard Health Publishing, Source: Harvard Health Publishing. Anxiety and physical illness. Middle age adults can experience stress from a variety of sources.
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