Fluid recommendation for older adults

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An estimated 60 percent of your body is composed of water, reports the Mayo Clinic. Because you are constantly excreting water via your urine, sweat, bowel movements and breathing, drinking enough fluids is vital to your overall health. Adult fluid needs can differ based on your age, activity level and overall body chemistry. By following a few basic guidelines, however, you can ensure you are drinking enough fluids for your health. Because some conditions, such as kidney disease, may require fluid restrictions, always speak to your physician about fluid recommendations.
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Total Water Intakes of Community-Living Middle-Old and Oldest-Old Adults

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Fluid Needs in Adults | Healthy Living

Literature reporting total daily water intake of community-dwelling older adults is limited. Data for 2, older adults from the — National Health and Nutrition Examination Survey were used for this study. Multivariate analyses controlling for age, sex, race—ethnicity, education, and marital status were conducted to determine differences in water intake variables across the age groups. Total water intakes found for the middle-old and oldest-old age groups were significantly lower than those found for the young-old age group.
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Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate

Drinking enough water every day is good for overall health. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. Top of Page. Section Navigation. Daily fluid intake total water is defined as the amount of water consumed from foods, plain drinking water, and other beverages.
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